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Meet me at the Chapel: Mindfulness Meditation

Thursday, August 20, 2020 8:30am to 9:30am

Virtual Free Event
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Join Religious & Spiritual Life for an intro to Mindfulness Meditation. Mindful breathing is a great skill to have in your toolbox for a busy semester. Use mindful breathing to find grounding, balance, and focus. This session is great for beginners.

Event Details

  • Crislyn Sison
  • Sherie Mendiola
  • Louisa Jones
  • Matthias Lopez

4 people are interested in this event

User Activity

I enjoyed everyone who came out. We were respectful and learned together. I will be back for more sessions.