Mindful Mondays

Monday, March 25 at 12:30 pm to 12:15 pm

More dates through April 29, 2019

Center for Teaching and Learning
William Knox Holt Memorial Library, 2nd Floor, Room 230

Would you like to start your week off on a mindful note?

Beginning March 25, join us in the CTL classroom Mondays from 12:30 to 12:45 as we engage in short, guided breathing practices to:

  • Reduce stress
  • Boost attention and learning
  • Enhance creativity and joy
  • Strengthen relationships and community
  • Cultivate resilience
  • Support our overall wellbeing
Event Type

Academic Event

Sponsoring Department

Office of the Provost


Faculty, Staff



Center for Teaching and Learning
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