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Mindfulness Monday: Imposter Syndrome

Monday, August 2, 2021 3:30pm to 4:30pm

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This experiential workshop, including a brief presentation, guided meditation, and discussion, will focus on what is commonly referred to as the imposter syndrome.  This common, but generally misunderstood syndrome, refers to the sense of feeling like a fraud and disproportionately affects high-achieving people.  Participants will come away with a heightened understanding and appreciation of all facets of this syndrome.  This will extend to both the underlying feelings and beliefs that drive this syndrome and the related emotional work necessary to more consistently be anchored in one’s authentic and true self. 

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