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Sutter Health Education Webinar: Exercise vs. Training: The Difference Can Change Your Life

Wednesday, June 23, 2021 11:30am to 12:30pm

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Studies show that 68% of Americans feel so overwhelmed by the thought of maintaining a fitness routine, they would rather avoid starting one altogether. Shifting from exercise to training could be the key to changing your life and your relationship with fitness.

During this live webinar, integrative chiropractor, Scott Larsen, D.C., will show you how to prioritize your interests, goals and needs to design and maintain a custom fitness program.

Scott Larsen, D.C., provides holistic chiropractic care to patients of all ages with acute or chronic health concerns, as well as those seeking to improve their overall wellbeing or enhance their fitness regimens. Scott’s practice emphasizes pain reduction and restoration of normal function using gentle chiropractic adjustments and related modalities. He also coaches patients toward a healthier lifestyle through improved posture, stretching, nutraceuticals and stress reduction.

This discussion will help you:
• Understand the key differences between exercise and training.
• Learn how to customize your training program and track your progress.
• Implement and adapt high-intensity interval training (HIIT) into your fitness program.
• Recognize the nonphysical benefits of HIIT on your mental and emotional health.

The event is free and open to all Pacific employees, but registration is required.

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